Body Centering Pilates DVD
Body Centering Pilates introduces the idea of an information exchange between the body and the mind. It involves precise, safe movement, to work on rebuilding confidence and physical flexibility in the body. It will raise your body awareness and balance your muscles.
The Body Centering Pilates DVD comprises 6 Sections:
- A personal introduction from Mags Clark-Smith
- Fundamental Movements
- Warm Up
- Level 1
- Level 2
- Level 3
The movement experience is perfect for both novice and experienced exercise enthusiasts.
Produced and Presented by Mags Clark-Smith.
Featuring Rosanna Davison, Diane Davison and Elsa Maishman.
Price €25 plus €3.50 shipping charge
The Resolving Chronic Pain programme incorporates gentle safe movement for the body to improve self-confidence, flexibility and fitness.
The movement programme is supported by Mags Clark-Smith's Body Centering Pilates DVD.
The DVD is a comprehensive programme that will guide you through the first stages of learning Body Centering Pilates and will improve muscle strength and positive body awareness.